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Delight Not Diet  
 
 
Relax the Struggle Permanently with Mindfulness- Based Coaching
 
A telephone workshop
 

Temporary vs. Sustainable Habits of Well-being. Click to read   

Click to be notified of the free intro class and the workshop start date 

 

"Mia’s coaching has been life-changing for me.

Mia introduced mindfulness techniques that slowed down my cravings and brought perspective to my life.        

More than that, I experienced compassion toward myself in ways that were brand new.

The cravings have left. Thank you, Mia." LS, Seattle

 

"Mia, I lost 8 lbs this month, without even trying." TB, Seattle 


Would you prefer to start now with Individual Phone Sessions and Email Support

    Share them with a friend(s), split the cost and benfit from structured group support.  

Click here for a free phone inquiry conversation   


 
Erase the Battle between Should and Wanna   

Bring a Light-hearted, Respectful Attention to Your Body and Create Ease where Struggle Lives 

 

Create habits that stick, without the typical battles 

Integrate Applied Mindfulness practices for lasting calm, self-tenderness and joy of eating 

 

Apply a simple tool that halts habitual eating and craving - gently and intuitively

 

  • One month of individual coaching is available to participants at a reduced rate, 
  •          to support you in this fresh start of lasting well-being
  • I support ongoing post-workshop group conversations by phone

 

Would you like to be contacted about start dates or free classes?  Have questions?  Click here 

 

"I am in better overall health and more fit." Mary B, Bellevue

 

"I greatly appreciate the way you taught class, the enthusiasm you displayed and

the way you were willing to work with individuals (especially me)

on their particular needs and desires." Larry H, Bellevue